Different Types of Massage Therapy
Massage therapy is the manual manipulation of the soft tissues of the body. Many massage techniques are generally employed with fingers, thumbs, elbows, shoulders, forearms, or even a mechanical device. The main objective of massage therapy is usually for the relief of pain or body stress. It could also be used to relax the body and increase range of movement by releasing muscle tension.
Many individuals are familiar with the notion of massage therapy. Perhaps you have had someone massage on a daily basis at work. Today, you can find massage therapists in many cities and many massage parlors. Massage therapy may be performed in an office or salon also. The massage therapist uses their hands, elbows, forearms, shoulder, foot, and even a finger to control and/or massage parts of the body.
Among the most popular types of massage therapy is Swedish massage. Swedish massage is based on the technique of treating the whole body using smooth strokes and gentle kneading motions. This sort of massage has been found to be effective for reducing pain, improving circulation, and releasing body stress hormones such as serotonin. Swedish massage has been proven to reduce chronic low back pain as well as spasmed muscles.
Another technique often utilized during massage treatment is shiatsu massage. Shiatsu is also known as Chinese massage. It involves the use of pressure to certain acupoints in the body to help invigorate the nervous system. Massage therapists that practice shiatsu also typically use other massage techniques like acupressure energy circulation to help treat the individual. Massage shiatsu is reportedly effective for relieving stress, relaxing the nervous system, raising blood pressure, and removing toxins from the system.
Reflexology massage has also become increasingly common. Reflexology is a massage technique wherein the massage therapist stimulates the pressure points in the hands and feet of the individual in order to relieve pain or treat conditions related to the nervous system. Some of these areas of the feet and hands could be reflex points, which allow the massage therapist to reach into the deeper levels of the human body for those conditions that aren't amenable to massage therapy. This type of therapy may be combined with other massage techniques for additional healing benefits. Reflexology therapy may be used to treat: migraine headaches, chronic pain, infertility, chronic fatigue, PMS, and other health conditions affecting the autonomic nervous system.
Physiotherapy massage is another choice to consider when looking for relief for low back pain. Physiotherapy (discuss crossing the limits!) Is a form of massage therapy that uses the palms and/or feet to massage specific areas of the body. Normally, physiotherapy massage will concentrate on increasing the flexibility of the individual's muscles, as well as increasing the strength of the muscles. It can also concentrate on physical problems related to the low back muscles.
Finally, there is deep tissue massage therapy. This massage therapy uses the entire body, but especially the deepest parts, such as the neck and shoulder muscles. When using this massage therapy, it is essential to be thoroughly educated by your massage therapist. As the therapist accomplishes these deeper muscles, you should feel every sensation because this isn't something you"know" during a massage therapy session. A good massage therapist will always be working on different muscle groups so as to get the most benefit for the individual.
If you are feeling less than confident about the many options available, ask for recommendations Browse around this site from friends and/or family members who have tried different massage treatments. Another option would be to take advantage of massage therapist referral services. These solutions are widely available online and in most major cities. You can find quite a few massage therapist in your area by visiting the local spa or by searching online. There are many massage therapist in your area that specialize in particular types of massage therapy, so make certain to research your options before selecting a therapist to work with.